We started another - and MUCH harder - round of Bonsai February 1st, 2010. Kim will personally lead most of the training (get ready to enjoy the pain!) and Bambi will continue to do a great job on the nutritional side and manage the online communication.
Since Kim has been asked to teach at the Danish RKC at the end of March 2010, he personally needs to accomplish the following goals:
- 10% (or less) body fat.
- 180 lbs weight.
- Additional flexibility.
- Additional strength.
- Perfect kettlebell form.
Kim already has plans for several people and members of the Bonsai group will be invited to participate.
As you know Kim has a very tight schedule. He is offering you this opportunity to train WITH him for an extended Bonsai round of 16 weeks. If you sign up, you hang with him. If you give up or get lazy - he'll leave you behind - in a heart beat!
This is the closest you can get to having a personal trainer and coach - and trust me - together we will produce results! You, however, have to do YOUR part - since both Kim and Bambi refuse to carry you, drag you out of your chair or listen to your excuses!
We will do some fun challenges along the way - like "progressive pushup challenge", "a day of 1000 hindu squats", "a day of 1000 snatches" and more. This is for everyone - no matter what your strength level and conditioning is when you start!
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