Feb. 17th, 2006 - Instructors Kim and Bambi were put through their paces by the one and only Nick Hughes, founder of F.I.S.T. (Fight Survival Training).

Military style cardio drills and empty hand combat techniques were pounded into our instructors non-stop throughout the day.

And how did the day end? With an exhausting stress drill out in the freezing night air that left everyone trembling but grinning!