"The Way It's Supposed To Be"
Bambi's "No Frills" Path to Functional Strength and Fitness
2 TIME SLOTS NOW AVAILABLE at our Douglassville facility:
- Tuesday 6:30 to 7:30 PM
- Friday 6:30 to 7:30 PM
Get Strong, Get Fit, Get Healthy. You can do this! Stop making excuses, stop procrastinating, and let's start sweating! With a minimum of equipment (my kettlebell, my medicine ball, and your bodyweight), I can pack a hard-core fat-burning, strength building session into an hour that will change your attitude about "working out".
I don't subscribe to the "no pain, no gain" attitude. Pain is your body's built-in warning mechanism telling you that you are doing yourself harm. But I firmly believe in pushing your strength and endurance on a regular basis, and persevering through "discomfort" to achieve physical and mental growth.
Your training session will be customized to your goals. Physical and/or health limitations are not roadblocks ... they are simply conditions to be considered.
How do my clients feel after an hour with me?
Tired, sweaty, and extremely proud of themselves.
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Bambi Christman
B2 Better Bodyguards
Krav Maga Senior Instructor
Strength and Fitness Coach
Nutritional guidance included if needed.
$75 per hour
Bring 2 of your friends and all 3 of you can be trained at no additional cost.
Call 610-850-3104 to schedule your workout or to get further information.
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