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• real world self-defense     • close quarter combatives (cqc)         hand, stick, cane, knife, gun     • practical grappling/ground fight     • 3rd party protection     • russian kettlebells     • fitness  Where to find Us: Collegeville Community Park, Collegeville, PA B2 Krav Maga BLOG    Select a Photo Gallery: Kim, Bambi and Lou supporting the Wounded Warrior Project Kangoo Jumps Russian Kettlebell Challenge Certification 2007 Philly Fit BASH 2007 B2 Russian Kettlebell training Commando Krav Maga / Moni Aizik Hibernia Fight Club Cardio and Stick Work at B2 Advanced Fight Survival Training (F.I.S.T) S.F. Congress CQC Training Weekend Outdoor Krav Maga demonstration in Philadelphia Seminars with Nick Hughes Better Bodyguards staff training Better Bodyguards staff preparing for an assignment in Florida Philadelphia Dragon Boat Race Boston Training Weekend

Just wanted to put this in the record. The ab workouts are awesome. Love how much ab work you guys are incorporating into the training. Not only do I see a difference but I can feel my ab strength increasing. Bring it on! Anthony D, B2 Krav Maga student

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