 |
Krav Maga is the official self-defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians around the world. A unique combination of high intensity training and practical self-defense, Krav Maga is like no other self-defense system in the world! Students learn an effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios that provide students the tools they need to protect themselves in a minimal amount of time. |
|
 |
Russian Kettlebell is the ultimate tool for extreme all-round fitness. A "kettlebell" or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Kettlebell training is extreme but not elitist. An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Many people with high mileage have overcome debilitating injuries with kettlebell training (get your doctor's approval). The Russian kettlebell can in many cases replace barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices and cardio equipment. |
| |
[Read more] |
|
 |
Commando Krav Maga provides the necessary tools with which to protect yourself and survive on the street. The need for an accessible, easy to remember and simple to apply set of self defense moves has never been greater. This reality based system is effective and comprehensive, dealing with all possible encounters including hand to hand, attacks involving guns, knives and bats, escaping from chokes and holds as well as how to survive if/when the fight goes to the ground. You will train your mind and body to operate under stress using large, uncomplicated moves which are easily recalled when needed. |
| |
[Read more] |
|
 |
W. Hock Hochheim's CQC (Close Quarter Combatives) are real world self-defense. They are broken down into four major areas: Unarmed Combatives, Knife Combatives, Impact Weapons Combatives and Gun/Counter Gun Combatives. The Hochheim Group is a worldwide organization that trains, educates and problem solves citizen, security/enforement/personal and group protection problems. The congress of specialists is geared toward researching and developing the best combat techniques, tactics, and strategies and making them available to police, military, security, martial artists and the "aware citizenry" that will help them preserve life under extreme circumstances. |
| |
[Read more] |
|
 |
Jim McCann's Xtreme Freestyle is a stunning hybrid of many of the world's most effective fighting systems known to man. Blended together seamlessly are the savage strikes from Boxing & Muay Thai. The killer submissions of Catch-as-catch can, Pankratium & Western Wrestling. The bone breaking techniques of Kempo Jujitsu. The hand, stick & knife combatives of W. Hock Hochheim's CQC, and the study of the true essence of combat removed from ritualistic BS and blended together with Blood, Sweat & Tears. |
| |
[Read more] |
|
 |
Nick Hughes' FIST (Fight Survival Training) is a civilian version of the sort of techniques taught to members of the French Foreign Legion. It is designed to teach you how to defend yourself in the shortest possible time without worrying about learning complicated forms, foreign language terminology or complex acrobatic techniques. It was created to target people who want to learn self defense but who don't have three to five years required by traditional martial arts programs. |
| |
[Read more] |
|
 |
B2 Krav Maga fitness program is hard-core bodyweight training, bag-work, challenging obstacle courses and "buddy-circles", ladder work and much more. We work aerobic and anaerobic - and we push your limits - the B2 Krav Maga way!! |
|
