Whatever your goal is ...
- Get stronger
- Become more flexible
- Have better endurance
- Improve core stability
- Loose weight
- Tone muscles
- Improve shoulder mobility
- Strengthing lower back
... training with Russian Kettlebells will help you!
Kettlebell seminars and personal training will be conducted throughout the year at
various locations. Get on our mailing list for future notifications.
View pictures from our Russian Kettlebells training.
Please contact us for more information.
Kettlebell weight |
| Poods |
Kg |
Lbs |
|
|
| 0.25 |
4 |
9 |
|
|
| 0.375 |
6 |
13 |
|
|
| 0.5 |
8 |
18 |
Female beginner's weight |
|
| 0.75 |
12 |
26 |
|
|
| 1 |
16 |
35 |
Male beginner's weight |
|
| 1.25 |
20 |
44 |
|
|
| 1.5 |
24 |
53 |
Most polular in the military |
|
| 1.75 |
28 |
62 |
|
|
| 2 |
32 |
70 |
Advanced men |
|
| 2.5 |
40 |
88 |
|
|
| 3 |
48 |
106 |
|
|
|
