Open Class - Kettlebells: Techniques and principals involving fundamental movement and basic safety. No experience necessary.
Fee: $10 per class - payable before class.
Open Class - Krav Maga: Techniques and principals involving fundamental movement, hand-to-hand, gun, knife, stick, groundwork, stress drills and multiple attackers. No experience necessary.
Fee: $10 per class - payable before class.
Please note that if you take both the Kettlebell class and the Krav Maga class the same day, you only pay a total of $10 for both classes.
Personal Training: By appointment only. Personal Training can be conducted at our location or yours and can include self-defense, fitness, weight management, kettlebell training or a mix of everything.
Fee: $75 per session (Krav Maga = 2 hours, fitness and kettlebells = 1 hour).
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